The Now Habit by Neil Fiore

The Now Habit book by Neil Fiore

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore is a practical self-help book that challenges traditional approaches to productivity. Instead of relying on guilt, pressure, or sheer willpower, Fiore presents a proven system for overcoming procrastination by reducing stress, increasing motivation, and creating healthier work habits.

Drawing on decades of experience as a psychologist, Fiore explains that procrastination is often rooted in fear of failure, perfectionism, and anxiety—not laziness. Through practical exercises and actionable strategies, he teaches readers how to break overwhelming tasks into manageable steps, replace self-criticism with positive motivation, and balance focused work with meaningful rest. The book introduces techniques such as the "Unschedule," helping readers become more productive while avoiding burnout.

Insightful, encouraging, and highly practical, The Now Habit is an essential guide for anyone who struggles with procrastination and wants to work more effectively while enjoying a healthier, more balanced life.

What you'll learn

• The psychological causes of procrastination

• Practical strategies to overcome delay and avoidance

• How to reduce perfectionism and fear of failure

• Time management techniques that prevent burnout

• Building productive habits while maintaining work-life balance

Who should read it

• Students and lifelong learners

• Professionals struggling with procrastination

• Entrepreneurs and creatives managing multiple projects

• Anyone seeking greater productivity with less stress

Why buy The Now Habit from Readers' Republik

• Buy in Kenya with fast delivery straight to your doorstep

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Related books:

• Willpower – Roy F. Baumeister & John Tierney

• Atomic Habits – James Clear