Books That Help You Reset in 2026
Introduction The final weeks of the year create a rare pause. In Nairobi and across Kenya, the pace slows just enough for reflection—after months of work, traffic, financial pressure, and...
Books That Help You Overcome Anxiety and Overthinking
Books That Help You Overcome Anxiety and Overthinking Anxiety and overthinking are among the most common challenges of modern life. Constant connectivity, economic uncertainty, and information overload have made it...
Why Ikigai Matters in a Fast-Changing World
Why Ikigai Matters in a Fast-Changing World In a world shaped by rapid technological change, unstable career paths, and constant information overload, many people experience a quiet but persistent question:...
How to Build a Morning Routine That Works: Lessons from the Best Books
How to Build a Morning Routine That Works: Lessons from the Best Books Morning routines are often misunderstood as rigid schedules reserved for high performers. In reality, behavioural science shows...
The Psychology of Discipline — 7 Books That Build Mental Toughness
The Psychology of Discipline — 7 Books That Build Mental Toughness Discipline is one of the most studied predictors of long-term success in psychology. Research from Angela Duckworth, BJ Fogg,...
Why Atomic Habits Is Still the Most Important Book on Behavior Change
Why Atomic Habits Is Still the Most Important Book on Behavior Change (Atomic Habits summary Kenya) James Clear’s Atomic Habits remains one of the most influential frameworks for behaviour change....