Procrastination by Jane B. Burka and Lenora M. Yuen

Procrastination book by Jane B. Burka & Lenora M. Yuen

Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka and Lenora M. Yuen is a classic self-help and psychology book that explores the deeper emotional and psychological causes of procrastination. Rather than treating procrastination as simply poor time management, the authors reveal how fear, perfectionism, self-doubt, and anxiety often drive the habit of delaying important tasks.

Drawing on decades of clinical experience, Burka and Yuen explain why people procrastinate in different areas of life, including work, school, finances, and relationships. Through practical exercises, case studies, and proven psychological techniques, they help readers identify the root causes of procrastination, overcome limiting beliefs, and develop healthier habits for taking action. The book emphasizes lasting personal change rather than quick fixes, empowering readers to build confidence and reclaim control over their time.

Insightful, compassionate, and highly practical, Procrastination is an essential guide for anyone ready to break free from chronic delay, reduce stress, and achieve their goals with greater confidence and purpose.

What you'll learn

• The psychological roots of procrastination

• How fear, perfectionism, and self-doubt affect productivity

• Practical techniques for overcoming chronic procrastination

• Building confidence and healthier work habits

• Strategies for creating lasting personal change

Who should read it

• Students and lifelong learners

• Professionals struggling with procrastination

• Entrepreneurs and creatives managing demanding workloads

• Anyone seeking greater productivity and personal growth

Why buy Procrastination from Readers' Republik

• Buy in Kenya with fast delivery straight to your doorstep

• Curated collection of bestselling productivity and psychology books

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• Books chosen to inspire focus, confidence, and lasting success

Related books:

• The Now Habit – Neil Fiore

• Willpower – Roy F. Baumeister & John Tierney