Mindfulness in Plain English by Bhante Gunaratana

Mindfulness in Plain English book by Bhante Gunaratana

Mindfulness in Plain English by Bhante Gunaratana is a clear and accessible guide to mindfulness meditation and Buddhist meditation practice. Written for beginners, the book explains how meditation works and offers practical guidance for developing greater awareness, concentration, and understanding.

Gunaratana breaks down meditation without unnecessary complexity, addressing common challenges such as distractions, restlessness, expectations, and difficult thoughts. The book provides a practical foundation for anyone who wants to begin or deepen a regular mindfulness practice.

What you'll learn

• The basic principles of mindfulness meditation

• How to develop concentration and present-moment awareness

• Ways to work with distractions and difficult thoughts

• Common challenges faced during meditation

• How mindfulness can become part of everyday life

Who should read it

• Beginners interested in meditation and mindfulness

• Readers exploring Buddhist philosophy and practice

• Anyone seeking greater self-awareness and mental clarity

• People looking for a practical meditation guide

• Readers interested in personal growth and inner peace

Why buy Mindfulness in Plain English from Readers' Republik

• Buy in Kenya with fast delivery straight to your doorstep

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Related books

• Wherever You Go, There You Are by Jon Kabat-Zinn

• 10% Happier by Dan Harris

• The Miracle of Mindfulness by Thich Nhat Hanh

• The Power of Now by Eckhart Tolle