Endure book by Alex Hutchinson
KSh2,800.00
Description
Endure book by Alex Hutchinson
Endure by Alex Hutchinson is a science-based exploration of human endurance and the limits of physical and mental performance.
The book investigates what determines how far and how hard humans can push themselves in activities like running, cycling, swimming, and extreme sports. Drawing on research in physiology and psychology, Hutchinson explains that endurance is not only about the body’s physical capacity, but also about the brain’s role in regulating pain, fatigue, and motivation.
Through athlete stories, scientific studies, and real-world experiments, the book reveals how mindset, perception, and training all influence performance limits.
What you’ll learn
- Science of endurance and fatigue
- Brain’s role in physical performance
- Mental toughness and motivation
- Limits of human physical capability
- Athlete case studies and sports science
Who should read it
- Runners, cyclists, and endurance athletes
- Readers interested in sports science
- Fitness enthusiasts and coaches
- Anyone curious about human performance limits
Why buy Endure from Readers’ Republik
- Buy in Kenya with fast delivery straight to your doorstep
- Curated collection of sports science and self-development books
- Simple and reliable online book shopping experience
- Books chosen for practical and evidence-based insights
Related books:
- Born to Run – Christopher McDougall
- The Champion’s Mind – Jim Afremow
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