Boundaries – Dr. Henry Cloud & Dr. John Townsend

Boundaries by Dr. Henry Cloud & Dr. John Townsend

Boundaries is a transformative guide to understanding where your responsibility ends and someone else’s begins. Dr. Henry Cloud and Dr. John Townsend explain how emotional, physical, mental, and spiritual boundaries shape healthy relationships and balanced living. Through practical examples and compassionate insight, they show why setting limits is not unloving—but essential for wellbeing, growth, and self-respect. Many people, especially those committed to helping others, struggle to say “no” or protect their personal space. This book provides the clarity and tools needed to establish healthy boundaries while remaining caring, generous, and connected. Buy in Kenya with fast delivery.

What You’ll Learn from Boundaries

• What healthy boundaries are—and what they are not

• How to say “no” without guilt or conflict

• The difference between helping and enabling

• How to set emotional, mental, physical, and spiritual limits

• Why boundaries reduce stress and prevent burnout

• Practical ways to protect your energy, relationships, and identity

Who Should Read Boundaries

Readers seeking healthier relationships, personal balance, emotional wellbeing, and practical tools for limit-setting—especially those who struggle with people-pleasing or overcommitment.

Why Buy Boundaries from Readers’ Republik

• Fast delivery anywhere in Kenya

• Trusted local bookstore

• Curated selection of psychology, self-help, and personal development titles