10% Happier by Dan Harris

10% Happier book by Dan Harris

10% Happier by Dan Harris is a candid and practical exploration of meditation, mindfulness, and the search for greater peace of mind. After experiencing a panic attack on live television, journalist Dan Harris began questioning his relationship with stress, ambition, and the constant chatter of his mind.

Blending personal experience with insights from meditation teachers and scientific research, Harris explores how mindfulness can be approached without abandoning ambition or becoming overly spiritual. The book offers an accessible introduction to meditation and shows how small changes in awareness can contribute to a calmer and more balanced life.

What you'll learn

• How meditation can influence stress, focus, and self-awareness

• Practical approaches to developing a meditation practice

• How to work with difficult thoughts and emotions

• The relationship between ambition, happiness, and mindfulness

• How small changes in awareness can improve everyday life

Who should read it

• Beginners interested in meditation and mindfulness

• Professionals dealing with stress and demanding lifestyles

• Readers interested in psychology and personal development

• Anyone looking for a practical approach to greater calm

• Readers curious about the benefits of meditation

Why buy 10% Happier from Readers' Republik

• Buy in Kenya with fast delivery straight to your doorstep

• Curated collection of mindfulness, psychology, and personal development books

• Convenient and reliable online book shopping

• Carefully selected books for thoughtful and curious readers

Related books

• Wherever You Go, There You Are by Jon Kabat-Zinn

• The Power of Now by Eckhart Tolle

• The Untethered Soul by Michael A. Singer

• The Miracle of Mindfulness by Thich Nhat Hanh