Why We Sleep - Matthew Walker

Why We Sleep by Matthew Walker

Why We Sleep by Matthew Walker is a revolutionary, science-backed exploration of one of the most essential aspects of human life. Neuroscientist and world-leading sleep expert Matthew Walker reveals how sleep shapes our physical health, mental well-being, emotional stability, and longevity — and why getting quality sleep is the ultimate performance enhancer. Drawing on cutting-edge research and decades of clinical experience, Why We Sleep demonstrates how sleep improves learning, strengthens memory, boosts mood, balances hormones, prevents chronic diseases, and slows the effects of aging. Buy in Kenya with Fast Delivery.

What you’ll learn

• How sleep impacts your brain, memory, immunity, and emotional health

• The link between sleep and preventing cancer, Alzheimer’s, and metabolic disease

• Why sleep deprivation affects stress, hunger, hormones, and performance

• The science behind dreaming, circadian rhythms, and deep restorative sleep

• Practical steps for improving sleep quality and building healthy routines

Who should read the book

Perfect for anyone interested in health, wellness, productivity, or neuroscience. Why We Sleep is ideal for professionals, students, parents, athletes, and anyone seeking to understand how better sleep can transform their life.

Why buy Why We Sleep from Readers’ Republik:

• Fast delivery anywhere in Kenya

• Trusted local bookstore

• Curated selection of meaningful reads