Why Has Nobody Told Me This Before - Julie Smith

Why Has Nobody Told Me This Before? by Dr. Julie Smith

Why Has Nobody Told Me This Before? by Dr. Julie Smith is a compassionate, practical, and deeply empowering guide to understanding and strengthening your mental health. Drawing on years of experience as a clinical psychologist, Dr. Julie Smith distills essential therapeutic tools into simple, actionable strategies that help you navigate life’s most common emotional challenges. Dr. Smith covers anxiety, depression, self-confidence, motivation, emotional resilience, forgiveness, and more — breaking complex psychology into bite-sized, easy-to-use insights. With clarity and empathy, she teaches you how to manage your mind, build healthier habits, and take charge of your emotional well-being every single day. Buy in Kenya with Fast Delivery.

What you’ll learn 

• Practical tools for managing anxiety, low mood, and emotional overwhelm

• How to build self-confidence and handle criticism constructively

• Techniques for improving motivation, resilience, and self-compassion

• How to better understand your thoughts and break negative patterns

• Simple daily practices to maintain long-term emotional well-being

Who should read the book

Perfect for anyone seeking clear, trusted guidance on mental and emotional health. Ideal for readers who want practical strategies for everyday challenges, whether they’re new to self-help or looking to deepen their understanding of how the mind works.

Why buy Why Has Nobody Told Me This Before? from Readers’ Republik:

• Fast delivery anywhere in Kenya

• Trusted local bookstore

• Curated selection of meaningful reads