Tiny Habits - BJ Fogg

Tiny Habits book by BJ Fogg

Tiny Habits is a groundbreaking guide to behavior change, built on more than twenty years of research in human psychology and habit formation. In this influential book, BJ Fogg reveals a counterintuitive truth: lasting change doesn’t come from motivation or willpower — it comes from starting small and making the process feel satisfying from the beginning. Buy in Kenya with fast delivery

What you’ll learn 

• Why small behaviors create bigger, long-term change

• How to design habits that fit your life — not the other way around

• Practical strategies for overcoming procrastination and low motivation

• How to apply the Tiny Habits formula to health, productivity, relationships, and more

• The science of emotions and how “feeling good” accelerates habit formation

Who should read the book

Perfect for anyone looking to create lasting change without stress or overwhelm. Ideal for readers interested in personal development, productivity, psychology, and behavior design.

Why buy Tiny Habits from Readers’ Republik:

• Fast delivery anywhere in Kenya

• Trusted local bookstore

• Curated selection of meaningful reads