Happiness by Design - Paul Dolan
Description
Happiness by Design – Paul Dolan (Paperback)
In Happiness by Design, behavioural scientist Paul Dolan challenges the common belief that happiness comes from thinking differently. Instead, he demonstrates that true, lasting happiness is shaped by what we pay attention to and how we structure our daily actions. By focusing on behaviour rather than introspection, Dolan offers a practical and evidence-backed framework for designing a life that naturally supports wellbeing.
Drawing from behavioural economics and psychology, he shows how small adjustments to routines, environments, and habits can significantly increase daily fulfilment. The book provides a clear, actionable approach to creating happiness through more intentional choices and better attention management. Buy in Kenya with fast delivery.
What You’ll Learn
-
Why behaviour—not thought—is the core driver of happiness
-
How attention shapes emotional experiences
-
Practical methods for redesigning routines to support wellbeing
-
How to identify and increase “pleasure” and “purpose” activities
-
Ways to reduce distractions that drain happiness
-
Behavioural tactics for building a more intentional life
Who Should Read This Book
Professionals seeking better work–life balance, readers exploring behavioural science, individuals aiming to increase daily wellbeing, and anyone looking for a practical, science-rooted approach to happiness.
Why Buy from Readers’ Republik
Trusted Kenyan bookstore, curated behavioural science titles, premium packaging, responsive service, and fast nationwide delivery.
