A Hunter-Gatherer's Guide to the 21st Century - Heather E. Heying , Bret Weinstein
Description
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying & Bret Weinstein
This engaging book explores why modern life often feels overwhelming despite all our progress. The authors, both evolutionary biologists, explain how our ancient biology clashes with today’s fast-paced world—and how understanding this gap can help us live better. Buy in Kenya with Fast Delivery.
What you’ll learn
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How our bodies and minds evolved for a very different world.
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Why modern habits—food, light, work, sleep—often conflict with human biology.
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How social changes affect community, wellbeing, and decision-making.
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Practical, science-based ideas for healthier living.
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How to navigate modern challenges with more awareness.
Who should read the Book
Anyone curious about evolution, wellness, psychology, or practical ways to improve daily life.
Why buy A Hunter-Gatherer's Guide to the 21st Century from Readers’ Republik
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Fast delivery anywhere in Kenya
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Trusted local bookstore
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Curated selection of meaningful reads
