{"product_id":"the-procrastination-equation-by-piers-steel","title":"The Procrastination Equation by Piers Steel","description":"\u003ch3\u003eThe Procrastination Equation book by Piers Steel\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThe Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done\u003c\/em\u003e by Piers Steel is a research-backed self-help book that explains why people procrastinate and how they can overcome it using insights from psychology, behavioral economics, and neuroscience. Blending scientific evidence with practical advice, Steel presents a clear framework for understanding the habits that keep us from taking action.\u003c\/p\u003e\n\u003cp\u003eAt the heart of the book is the Procrastination Equation, a simple model that explains how motivation is influenced by expectancy, value, impulsiveness, and delay. Drawing on hundreds of scientific studies, Steel explores why even highly capable people struggle to start important tasks and offers practical strategies for improving focus, increasing motivation, and reducing distractions. Rather than relying on willpower alone, the book helps readers design systems and habits that make consistent action easier.\u003c\/p\u003e\n\u003cp\u003ePractical, engaging, and grounded in science, \u003cem\u003eThe Procrastination Equation\u003c\/em\u003e is an essential read for anyone who wants to stop delaying important work, improve productivity, and achieve long-term goals.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe psychology and science behind procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow motivation influences productivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical techniques to overcome procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategies for managing distractions and impulsiveness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to build lasting habits that support consistent action\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStudents and lifelong learners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessionals seeking better productivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEntrepreneurs and business leaders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone looking to overcome procrastination using evidence-based methods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy The Procrastination Equation from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurated collection of bestselling productivity and psychology books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple and reliable online book shopping experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBooks chosen to inspire focus, discipline, and lasting success\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRelated books:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eSolving the Procrastination Puzzle\u003c\/em\u003e – Timothy A. Pychyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eThe Now Habit\u003c\/em\u003e – Neil Fiore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44476607922265,"sku":null,"price":3150.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/TheProcrastinationEquationbyPiersSteel.jpg?v=1785946498","url":"https:\/\/readersrepublik.com\/products\/the-procrastination-equation-by-piers-steel","provider":"Readers Republik","version":"1.0","type":"link"}