{"product_id":"the-compassionate-mind-by-paul-gilbert","title":"The Compassionate Mind by Paul Gilbert","description":"\u003ch3\u003eThe Compassionate Mind book by Paul Gilbert\u003c\/h3\u003e\n\u003cp\u003eThe Compassionate Mind by Paul Gilbert explores the science and psychology behind compassion and how developing a more compassionate way of thinking can support emotional well-being. Drawing on evolutionary psychology, neuroscience, and clinical research, Gilbert explains why people can become caught in cycles of self-criticism, shame, anxiety, and difficult emotions.\u003c\/p\u003e\n\u003cp\u003eThe book introduces Compassion Focused Therapy and offers practical ways to develop a more balanced and supportive relationship with yourself. Rather than simply encouraging positive thinking, Gilbert examines how the brain's different emotional systems influence the way we respond to stress, threats, and setbacks. Buy in Kenya with fast delivery straight to your door.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow the human brain's emotional systems influence thoughts and behaviour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy self-criticism, shame, and difficult emotions can become persistent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe psychological foundations of compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow Compassion Focused Therapy approaches emotional difficulties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical ways to develop a kinder and more balanced inner response\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReaders interested in psychology and emotional well-being\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone looking to understand self-criticism and shame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople interested in compassion and personal development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders curious about Compassion Focused Therapy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking a deeper understanding of how the mind responds to stress and difficult emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy The Compassionate Mind from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully curated selection of psychology, self-help, and personal development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient and reliable online book shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThoughtful books for readers interested in emotional growth and self-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRelated books\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-Compassion by Kristin Neff\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFierce Self-Compassion by Kristin Neff\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRadical Acceptance by Tara Brach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Gifts of Imperfection by Brené Brown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44956758573145,"sku":null,"price":3050.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/TheCompassionateMindbyPaulGilbert.jpg?v=1790152935","url":"https:\/\/readersrepublik.com\/products\/the-compassionate-mind-by-paul-gilbert","provider":"Readers Republik","version":"1.0","type":"link"}