{"product_id":"real-happiness-by-sharon-salzberg","title":"Real Happiness by Sharon Salzberg","description":"\u003ch3\u003eReal Happiness book by Sharon Salzberg\u003c\/h3\u003e\n\u003cp\u003eReal Happiness by Sharon Salzberg is a practical guide to meditation and mindfulness for anyone looking to cultivate greater calm, awareness, and wellbeing. Drawing on decades of experience teaching meditation, Salzberg presents accessible practices that can be incorporated into everyday life.\u003c\/p\u003e\n\u003cp\u003eThe book takes readers through a structured approach to meditation, exploring practices such as mindfulness, loving-kindness, and compassion. Rather than promising constant happiness, Salzberg shows how meditation can help us develop a more balanced relationship with our thoughts, emotions, challenges, and experiences.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe foundations of meditation and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to develop a consistent meditation practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to work with stress, difficult emotions, and distractions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe practice of loving-kindness and compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow mindfulness can support greater awareness and wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners interested in meditation and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders seeking greater calm and emotional balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone interested in self-awareness and personal growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders exploring Buddhist meditation practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople looking for practical tools for everyday wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy Real Happiness from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurated collection of mindfulness, psychology, and personal development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient and reliable online book shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully selected books for thoughtful and curious readers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRelated books\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWherever You Go, There You Are by Jon Kabat-Zinn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMindfulness in Plain English by Bhante Gunaratana\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10% Happier by Dan Harris\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRadical Acceptance by Tara Brach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44876789547097,"sku":null,"price":3990.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/RealHappinessbySharonSalzberg.jpg?v=1789121522","url":"https:\/\/readersrepublik.com\/products\/real-happiness-by-sharon-salzberg","provider":"Readers Republik","version":"1.0","type":"link"}