{"product_id":"procrastination-by-jane-b-burka-and-lenora-m-yuen","title":"Procrastination by Jane B. Burka and Lenora M. Yuen","description":"\u003ch3\u003eProcrastination book by Jane B. Burka \u0026amp; Lenora M. Yuen\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eProcrastination: Why You Do It, What to Do About It Now\u003c\/em\u003e by Jane B. Burka and Lenora M. Yuen is a classic self-help and psychology book that explores the deeper emotional and psychological causes of procrastination. Rather than treating procrastination as simply poor time management, the authors reveal how fear, perfectionism, self-doubt, and anxiety often drive the habit of delaying important tasks.\u003c\/p\u003e\n\u003cp\u003eDrawing on decades of clinical experience, Burka and Yuen explain why people procrastinate in different areas of life, including work, school, finances, and relationships. Through practical exercises, case studies, and proven psychological techniques, they help readers identify the root causes of procrastination, overcome limiting beliefs, and develop healthier habits for taking action. The book emphasizes lasting personal change rather than quick fixes, empowering readers to build confidence and reclaim control over their time.\u003c\/p\u003e\n\u003cp\u003eInsightful, compassionate, and highly practical, \u003cem\u003eProcrastination\u003c\/em\u003e is an essential guide for anyone ready to break free from chronic delay, reduce stress, and achieve their goals with greater confidence and purpose.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe psychological roots of procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow fear, perfectionism, and self-doubt affect productivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical techniques for overcoming chronic procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding confidence and healthier work habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategies for creating lasting personal change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStudents and lifelong learners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessionals struggling with procrastination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEntrepreneurs and creatives managing demanding workloads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking greater productivity and personal growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy Procrastination from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurated collection of bestselling productivity and psychology books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple and reliable online book shopping experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBooks chosen to inspire focus, confidence, and lasting success\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRelated books:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eThe Now Habit\u003c\/em\u003e – Neil Fiore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eWillpower\u003c\/em\u003e – Roy F. Baumeister \u0026amp; John Tierney\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44476440215641,"sku":null,"price":2450.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/ProcrastinationbyJaneB.BurkaandLenoraM.Yuen.webp?v=1785945751","url":"https:\/\/readersrepublik.com\/products\/procrastination-by-jane-b-burka-and-lenora-m-yuen","provider":"Readers Republik","version":"1.0","type":"link"}