{"product_id":"mindfulness-in-plain-english-by-bhante-gunaratana","title":"Mindfulness in Plain English by Bhante Gunaratana","description":"\u003ch3\u003eMindfulness in Plain English book by Bhante Gunaratana\u003c\/h3\u003e\n\u003cp\u003eMindfulness in Plain English by Bhante Gunaratana is a clear and accessible guide to mindfulness meditation and Buddhist meditation practice. Written for beginners, the book explains how meditation works and offers practical guidance for developing greater awareness, concentration, and understanding.\u003c\/p\u003e\n\u003cp\u003eGunaratana breaks down meditation without unnecessary complexity, addressing common challenges such as distractions, restlessness, expectations, and difficult thoughts. The book provides a practical foundation for anyone who wants to begin or deepen a regular mindfulness practice.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe basic principles of mindfulness meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to develop concentration and present-moment awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to work with distractions and difficult thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommon challenges faced during meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow mindfulness can become part of everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners interested in meditation and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders exploring Buddhist philosophy and practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking greater self-awareness and mental clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople looking for a practical meditation guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders interested in personal growth and inner peace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy Mindfulness in Plain English from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurated collection of mindfulness, philosophy, and personal development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient and reliable online book shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully selected books for thoughtful and curious readers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRelated books\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWherever You Go, There You Are by Jon Kabat-Zinn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10% Happier by Dan Harris\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Miracle of Mindfulness by Thich Nhat Hanh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Power of Now by Eckhart Tolle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44876739739737,"sku":null,"price":3590.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/MindfulnessinPlainEnglishbyBhanteGunaratana.webp?v=1789119859","url":"https:\/\/readersrepublik.com\/products\/mindfulness-in-plain-english-by-bhante-gunaratana","provider":"Readers Republik","version":"1.0","type":"link"}