{"product_id":"how-to-be-sick-by-toni-bernhard","title":"How to Be Sick by Toni Bernhard","description":"\u003ch3\u003eHow to Be Sick book by Toni Bernhard\u003c\/h3\u003e\n\u003cp\u003eHow to Be Sick by Toni Bernhard offers a compassionate approach to living with illness, pain, and the uncertainty that can come with changes to your health. Drawing from her own experience with a sudden and prolonged illness, Bernhard combines personal stories with Buddhist practices to explore how people can respond to difficult circumstances with greater acceptance and self-compassion.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on fighting or denying unpleasant experiences, the book offers practical ways to work with physical discomfort, difficult emotions, and the loss of normal routines. Its reflections on mindfulness, kindness, and acceptance can also be useful for caregivers and anyone supporting someone through a challenging period. Buy in Kenya with fast delivery straight to your door.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow mindfulness can help you relate differently to difficult experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to respond to pain, uncertainty, and challenging emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe difference between unavoidable suffering and additional mental suffering\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical approaches to developing self-compassion and acceptance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow Buddhist teachings can offer perspective during difficult times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeople living with illness or ongoing health challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCaregivers supporting someone through illness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders interested in mindfulness and Buddhist teachings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone dealing with uncertainty, loss, or major life changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders looking for compassionate approaches to difficult experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy How to Be Sick from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully curated selection of mindfulness, spirituality, and personal development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient and reliable online book shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThoughtful books for readers exploring acceptance, resilience, and self-compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRelated books\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-Compassion by Kristin Neff\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRadical Acceptance by Tara Brach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Compassionate Mind by Paul Gilbert\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLoving What Is by Byron Katie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44956821454937,"sku":null,"price":3850.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/HowtoBeSickbyToniBernhard.jpg?v=1790154509","url":"https:\/\/readersrepublik.com\/products\/how-to-be-sick-by-toni-bernhard","provider":"Readers Republik","version":"1.0","type":"link"}