{"product_id":"10-happier-by-dan-harris","title":"10% Happier by Dan Harris","description":"\u003ch3\u003e10% Happier book by Dan Harris\u003c\/h3\u003e\n\u003cp\u003e10% Happier by Dan Harris is a candid and practical exploration of meditation, mindfulness, and the search for greater peace of mind. After experiencing a panic attack on live television, journalist Dan Harris began questioning his relationship with stress, ambition, and the constant chatter of his mind.\u003c\/p\u003e\n\u003cp\u003eBlending personal experience with insights from meditation teachers and scientific research, Harris explores how mindfulness can be approached without abandoning ambition or becoming overly spiritual. The book offers an accessible introduction to meditation and shows how small changes in awareness can contribute to a calmer and more balanced life.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow meditation can influence stress, focus, and self-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical approaches to developing a meditation practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to work with difficult thoughts and emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe relationship between ambition, happiness, and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow small changes in awareness can improve everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho should read it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners interested in meditation and mindfulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProfessionals dealing with stress and demanding lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders interested in psychology and personal development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone looking for a practical approach to greater calm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReaders curious about the benefits of meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy buy 10% Happier from Readers' Republik\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy in Kenya with fast delivery straight to your doorstep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurated collection of mindfulness, psychology, and personal development books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient and reliable online book shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarefully selected books for thoughtful and curious readers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRelated books\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWherever You Go, There You Are by Jon Kabat-Zinn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Power of Now by Eckhart Tolle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Untethered Soul by Michael A. Singer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Miracle of Mindfulness by Thich Nhat Hanh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Readers Republik","offers":[{"title":"Default Title","offer_id":44876676825177,"sku":null,"price":3290.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/4292\/1049\/files\/10_HappierbyDanHarris.webp?v=1789119399","url":"https:\/\/readersrepublik.com\/products\/10-happier-by-dan-harris","provider":"Readers Republik","version":"1.0","type":"link"}